Coconut crazy! 8 NEW ways to get coconuts into your diet
…as a sweetener, Coconut and Almond Butter is a must have. This nut butter has the delightfully nutty taste found in all nut butters but adds a coconut twist that…
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How much sugar are you REALLY eating? Food diaries revealed
…of sugar. Instead of 2tbsp of Nutella for breakfast, peanut butter would provide protein and make her feel fuller. These will make a big difference to the free sugars intake….
10 healthy fats that could help you LOSE weight
…the fat from the yolk to help slow down the absorption of protein. 10. Nut Butters (NOT commercial nut butters) Most nut butters unless you make them yourself or buy…
5 healthy recipes to help balance your hormones
…1⁄2 tsp ground cinnamon (preferably Ceylon) A fistful of fresh raspberries 1⁄2 tbsp chia seeds 1 tbsp nut butter of choice Method: 1. Measure out the coconut yogurt in a…
6 healthy vegan recipes from the best new plant-based cookbooks
…recipes. Here’s our favorite recipe from Vegan Comfort Cooking: Peanut Butter Nutter Chocolate Cake Serves 9 Ingredients: For cake: Oil or vegan butter, for pan 1/3 cup natural peanut butter…
60 weight loss tips in 60 days
…as possible. When snacking, ‘take care that your snack contains a protein component,’ suggests Healthista’s Nutritional Director Rick Hay. So if you’re having a banana, have some peanut butter with…
