Body transformation week two – 8 diet rules to live by
…I started my transformation, as well as discussing my goals with Mark I also had a consultation with nutritionist Emma Bardwell. After filling out a questionnaire about my diet habits…
Search Results for: nut butter
Incorporate turmeric into your diet with these 3 healthy recipes
…turmeric 3 tbsp coconut milk yogurt – alternatively, use the cream skimmed from the top of canned coconut milk 50g oats 1 tbsp cashew butter, or a handful of cashews…
30-Minute Cook: INDIAN THALI
…together to cook a variety of thali dishes: butternut squash curry, matar paneer, carrot and green chilli achar (a kind of pickle), lentil pilau rice and naan bread. The bread…
13 healthy eating tips from Chris Hemsworth’s chef
…made from nuts, dates and coconut sugar, for example. While these are super-healthy foods, they are still high in calories, and they’re processed in the body in the same way…
Chocolate mug cake made healthy – treat of the week
…Iced yoghurt lollies Chia pudding recipe with passionfruit and almond butter Easy chocolate bananas recipe – healthy treat of the week Healthy truffles recipe: Coffee, cacao and coconut balls 9…
What a nutritionist REALLY eats
…I don’t really mind the excuse to slather it in even more butter than I might usually add. I am a huge butter fan; there is much goodness there for…
