…of total energy intake from trans fats. Unsaturated fats originate from plant sources (avocados, nuts, nut butters, seeds) along with fatty fish (salmon, tuna, herring). Trans fats are heavily processed…
…from healthy fats such as nuts, nut butters, olive and other vegetable oils and 40 per cent come from slow-releasing carbohydrates. So, next time you’re in a trendy restaurant, feel…
…– eat protein rich foods such as hemp, chia seeds, beans, lentils, chickpeas, tempeh, tofu, seeds, nuts and nut butters. With these ingredients and a varied plant-based protein diet there…
…bitter or fruity, Clearspring’s Genmaicha has a creamy, nutty flavour. It tastes like the tea-equivalent of a spoonful of nut butter. It’s perfect if you’re looking for a full, rich…
…notifications Quarantining can leave you sitting down all day with a jar of nut butter in one hand and your phone in the other. Get your body moving with our…
