30 foods to boost your mood
…Opt for grass-fed meats, organic poultry and wild fish or quality nuts and seeds (including nut and seed butters) and legumes. Stress breaks down protein in the body which explains…
Search Results for: nut butter
Favourite kitchen gadgets of fitness Instagrammers
…using just one appliance. Smoothies, soups, nut butters. So much. What do you make with it? I can make pretty much anything from scratch such as nut butter, banana ice…
Tired all the time? 7 tried and tested ways to improve your snooze
…before I go to bed, I will have half a banana or a couple of crackers with a very small amount of nut butter If I eat too much rich,…
MAKE IT TONIGHT Quinoa, butter bean and avocado salad from luscious Peruvian restaurant, Ceviche
…you to try at home QUINOA, BUTTER BEAN AND AVOCADO SALAD (ENSALADA DE QUINUA) SERVES 4 150g quinoa 100g butter beans, soaked overnight in water, drained and rinsed 25g coriander…
Why magnesium is the key to better sleep – 21 days of sleep remedies – day 7
…help the body relax and unwind at the end of the day. You can eat it – which I’ll be doing – in foods such as kale, spinach, broccoli, nuts…
10 breakfast bowl recipes to fill you up fast
…herbs and cress. For the yuzu hollandaise Melt 100g (3 ½ oz./7 tbsp) unsalted butter and skim off any white solids. 2. Keep the butter warm while you bring a…
