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    Search Results for: menopause

    How to eat, exercise and live in sync with your menstrual cycle

    Posted on November 18, 2021 | by Healthista

    …energy levels. More Healthista Content: The best exercise for menopause Top Dietitian explains the first 4 KEY steps to successful weight loss Foodie Friday: roast salmon, avocado & puy lentil…

    Posted in Wellness, Fitness, Health, Happiness

    5 healthy recipes to help balance your hormones

    Posted on July 5, 2019 | by Allison Kroll

    …health at each stage of life – from puberty through menopause. Each recipe is packed full of nutrient-rich ingredients that will support your body through its fluctuating hormone levels. We…

    Posted in Healthy Recipes, Recipes & Diets

    18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

    Posted on June 10, 2019 | by Healthista

    …for things like the menopause – the older you get the more important it is to lift weights – it’s so good for us. ‘Plus weight training is more beneficial…

    Posted in Fitness | Tagged Svava Sigbertsdottir, weight loss, workout, fat loss, celebrity, fitness, The Viking Method, Nicole Scherzinger, Amanda Holden, Celeb trainer

    From brown noise to pink noise – which coloured noise is best for you?

    Posted on January 18, 2023 | by Healthista

    …READ MORE: 5 ways to ease anxiety during menopause Green noise Best for: those who are stressed and struggle to switch off at night. Green noise is a variation of…

    Posted in Mood and Mind, Sleep | Tagged anxiety, sleep issues, mental health, insomnia, low mood, insomniac, coloured noise, brown noise, pink noise, mood, green noise, sleep, white noise

    7 natural ways to increase fertility proven by science

    Posted on April 16, 2019 | by Healthista

    …you by ten years in fertility terms. Plus, smokers are three times more likely to take more than one year to get pregnant and enter the menopause on average three…

    Posted in Fertlilty, Health | Tagged Conception, pregnancy, fertility, vitamin e, infertility, Biocare, selenium, zinc, Folic Acid

    If you only eat one thing make it this

    Posted on October 16, 2019 | by Anna Magee

    …fatty acids it contains help emotional stability Healthista Content You May Also Like: Why fish oil could ease your menopause and 9 other lifestyle changes to make right now 7…

    Posted in Nutrition, Recipes & Diets | Tagged EPA, Efamol, Tuna, Mackerel, health, omega 3, salmon, Oily Fish, DHA

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