…#3 Bone Health As oestrogen levels reduce with the onset of menopause, bones become more porous, leading to osteopenia and osteoporosis. Magnesium is vital for maintaining strong bones, and may…
…cashew nuts and Japanese dressing Why fish oil could ease your menopause and 9 other lifestyle changes to make right now How St John’s Wort can help elevate mood and…
…Best diet for menopause – an interview with Dr Clare Bailey From better sex to blissful sleep – 3 reasons you NEED to try CBD 3 healthy breakfast recipes that…
…READ MORE: A Mediterranean diet is proven to ease these 5 menopause symptoms Foods that have more carbs in than you think? All the usual culprits like bread, pasta and…
…are in the decade prior to their menopause), half of those in the study were given four tablets of Lady Prelox daily with the other half given a placebo Researchers…
…age Throughout your life, your body will experience different physiological and hormonal changes, such as pregnancy, birth and menopause and naturally the vagina and vulva will change. This is natural…
