13 healthy cooking oils that AREN’T coconut
…as copper and magnesium, which are linked to a reduction of cardiovascular disease risk. Best for: Hazelnut oil is gorgeous with any Italian wine vinegar over bitter greens such as…
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10 organic foods that make healthy cooking easier
…hand-extracted and minimally processed. Unlike regular table salt, which is stripped of its minerals during the production process, Pink salt retains more traces of minerals such as calcium, potassium, magnesium…
5 signs of overtraining – are you doing too MUCH exercise?
…At a minimum consider a multivitamin packed with sufficient amount of vitamin C, B complex, iron, magnesium, zinc and Omega 3 to ensure sufficient energy levels and a strong immune…
10 foods proven to relieve stress
…sources of such nutrients – B vitamins, zinc, magnesium and omega oils – that are all quickly used up when stress strikes. Nuts naturally balance blood sugar levels and have…
Coffee jitters? 5 energy boosting alternatives you need to try
…than having to order it in specially. #4 Electrolytes If you find yourself feeling sluggish, a lack of electrolytes could be the culprit. Electrolytes are charged particles like potassium, magnesium…
14 best supplements of the year
…today, according to this research, has less than adequate amounts of the key vitamins and minerals, including calcium, magnesium, iron and zinc. This is where multivitamins come in, claiming to…
