6 best foods to nurture your gut microbiome
…and improve overall gut function: #1 Garlic Garlic has antibacterial and antifungal properties because it is naturally high in inulin. Garlic is a type of non-digestible carbohydrate that feeds the…
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Food synergy – 9 healthy recipes with food combinations guaranteed to super-boost your health
…addition of bananas adds prebiotics (inulin) to the mix. These indigestible fibres are fermented by bacteria in the gut – essentially they are helping to feed the bacteria in your…
