15 best gifts for beauty junkies
…up the cash. Available for £29 from Content Beauty here. Shop vegan beauty on Healthista.com shop For bronzed-beauties: ESPA Gradual Tanning Moisturiser Featured earlier this year in Healthista’s best natural…
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30 Day plank challenge day 7
…of August, the most simple way to keep trim this summer https://youtu.be/ba2N5KKiiTg Healthista 30 day plank challenge – Day 1 Healthista 30 day plank challenge – Day 2 Healthista 30…
Strength training challenge Week 6
…cardio for say an hour, which is what most women do at the gym eats into muscle mass and you eventually become a smaller version of yourself without the toning…
10 body trends that can stop now
…unrealistic feminine ideal – the super thin bakery owner. She eats a lot of cake and yet never exercises or gains weight. This NEEDS to disappear, if only for the…
Tips from the top – THE YOGI
…I don’t need much more than that.’ Michele’s tip for Healthistas: Think of the difference between a wild animal and a domestic animal. One is out running around, staying fit,…
