25 Christmas gifts for fitness junkies
…you on a five day long break where you will spend your time body blitzing, running, hiking, toning and sculpting your body into a master piece. The event included yoga,…
Search Results for: hannah thompson body makeover
Mindfulness and running – the therapy that could change your life
…The goal is to stay in your body and in the moment. Then do an Environment Scan. Turn your attention away from your body and to the environment that surrounds…
6 Victoria’s Secret models’ diet and workout secrets
…that they are ‘very intense and make you sweat’. The model also revealed that the combination of boxing workouts and a low-carb diet have ‘completely transformed (her) body’, sounds good…
Eating disorders: 6 myths to be aware of
…body fat. No wonder body issues are a problem. we have such a distorted view of beauty and wellbeing ‘Someone living with an eating disorder may forever chase weight loss,…
Fertility treatment options – expert’s guide
…into different parts of the body to stimulate the human body network to balance and function properly. Herbal medicine has powerful healing properties which work on the internal organs and…
My healthy food essentials for weight training – Instagram star reveals
…diet, and especially straight after a session, will help prevent my body from using muscle tissue for energy and helps encourage muscle synthesis, which will help my muscles build back…
