…than with lemon is one of the healthiest things you can drink throughout the day for your body. Yet she emphasises that listening to your body is the most important…
…with an ocean view behind. That’s sheer dedication to the beach body! https://www.instagram.com/p/BFcXSy6hs51/?hl=en MORE: 30 day bikini body challenge: Day 1 Having a son at 47, Halle has clearly worked…
…6 your body requires the excess begins to undergo a conversion to another type of prostaglandin that encourages inflammation in the body. Research shows that over time the body can…
…body, upper body, full body and abs and cardio to begin with and then you’ll move onto target area workouts. Each week builds upon your strength and stamina and within…
…the body scanners and take progress photos The most effective way to track your progress is visually. Ignore Bod Pod, underwater submersion, body scanners and calipers (aka having your fat…
…here’s the sad bit – something isn’t working because a whopping 64 per cent of us admit to being unhappy with the size and shape of our body. They’re the…
