The bluffer’s guide to yoga
…the basis of all forms of physical yoga that focus on the body. It’s primary purpose is to move prana or energy through the body using held postures and breathing….
…the basis of all forms of physical yoga that focus on the body. It’s primary purpose is to move prana or energy through the body using held postures and breathing….
…bodies and put your body into a state of ketosis, forcing your body to burn fat from its fat reserves. READ MORE: The ketogenic diet – 10 steps to getting…
…of the most incredible parts of our body is. If we don’t know where it is, it’s no surprise we also don’t know what to call it either. Vagina, privates,…
…Yoga body benefit #2: It will improve your heart We’re often told to plod the pavement with walking or jogging for the health of our hearts, but a large body…
…of our weight loss workout series with top trainer Luisa Valenti, co-founder of Your Body Programme. https://www.youtube.com/watch?v=Bs2HIdcBdzw&feature=youtu.be This full body workout is a circuit-based structured to keep your heart rate…
…mind/body dualism is the term used to describe the separation our culture has created between the workings of the mind and the processes of the body Mind vs Body In…