‘I tried sensory therapy for my past trauma’
…or stuck energy to discharge from the body via movements, sounds and visualisations. combined with talk therapy, the occasional touch (to bring me into my body) and her deep understanding…
Search Results for: hannah thompson body makeover
5 Training tips to steal from MEN
…stripping back fat will make you look toned, shapely and lean. Not only that, a strong body is a balanced body. You’ll have better posture and less health issues, like…
Can’t sleep? These 20 healthy foods could be the cure
…a warm bath to relax the body and mind As well as this, allow your body time to wind down before bed. Try a warm bath to relax the body…
7 fitness trends with the SWEAT factor
…by Fierce Grace founder Michele Pernetta that has just launched at Fierce Grace. WILD, fires up the body with an intense cardio class that will keep you moving non-stop. Whether…
Weight loss transformation diaries: Vanessa feels stronger than ever in the final week
…them) and triumphs leading up to the final day. Here are my results: Weight lost: 6.9kg/15lbs Body fat percentage lost: 5.4% Body fat mass lost: 4.9kg Inches lost: 7.8 inches/20cm…
Low libido? 8 surprising reasons you might not want sex
…of your body, your breasts, your belly, your thighs, and say out loud, in your own words, everything you appreciate that this part of your body does (e.g. nurses babies,…
