…three times per week: 1.2-1.5g/kg of body weight. If you’re an endurance athletes: 1.3-1.6g/kg of body weight. Protein is absolutely essential to the human body because it contains amino acids…
…and strength monitor – place it on a part of your body and it will measure body fat and muscle activity in that specific area which allows you to really…
Healthista’s Olivia Hartland-Robbins is onto week eight of her body transformation at Transition Zone gym and she has lost just under 6kgs and 5 per cent body fat O M…
…your body might not be resilient enough to cope with it.’ Wong adds that it’s important that ‘you listen to your body, and figure out what type of exercises work…
…click on this YBP calculator to figure out what your body type is which can then help you fiigure out what your body needs. Read More: How your body type…
