Why 2015 is the year to love your body
…they look like. Christina Stylianou remembers being at war with her body and reports on why 2015 could be the year of body positivity Although I was always a size…
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11 fast fat loss secrets from this world-leading fitness retreat
For fast fat loss that is also safe, keep reading. Sharon Walker’s week at the Body Camp in Mallorca transformed her mind and her body. Here’s what she learned If…
Body transformation week one – operation FAT LOSS
…just use your body weight for some of the exercises. https://www.instagram.com/p/Bw0D29_BVd_/ Upper body/ lower body super-set: 2 sets each exercise Goblet squat – 12 reps, 12.5 kg dumbbell Pull ups…
How the new cryotherapy trend could change your body
…for approximately three minutes. In order to prevent hypothermia, the body responds by regulating blood flow to the core, the most nutrient-dense part of the body. When stepping out of…
