…research). The waist trainer activates the production of heat, thermogenesis, within the body, which is how your body produces sweat What is a waist trainer? Think 16th century style corset….
Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry….
…choices. Boredom is toxic to your body because it makes you lazy. It usually leads to eating too much and moving too little. This explains why almost all overweight people…
…composition changes, so do your nutritional and exercise needs. Co-founder of Your Body Programme, Terry Fairclough says that, ‘a plateau may occur when your body adapts to your diet and…
