What’s REALLY going on with your gut health?
…one and an appropriate course of treatment based on the results,’ says Pardo. What makes you bloated? Dairy, wheat, gluten and stress While nearly 37 per cent answered ‘I honestly…
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5 common health conditions that can affect your mood
…hormones. Selenium is also important for thyroid health. Avoid soya foods (which block iodine absorption), white carbohydrates, gluten and sugar, as these cause inflammation that may inhibit thyroid function. Try:…
9 best organic wines
…£9.95 BEST FOR NO ADDED SUPLHITES: Red SO2 Free Terrae Garnacha Bodegas Tempore This limited edition organic red is not only vegan and gluten free, but also has ‘no sulphur…
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
…day. Turmeric is a natural anti-inflammatory that is beneficial for the thyroid. Gluten free oats. Some thyroid types are sensitive to gluten. Eat more nuts and seeds. Drinks – water…
