…bloating can be, gluten, dairy, lentils, and even salads He explains that ‘common foods that sometimes trigger bloating can be, gluten, dairy, lentils, and even salads.’ Wong says that a…
…(see below), as was going gluten free. Cutting out fizzy drinks (see below) and going sugar free also helped for some. Fizzy drinks contain indigestible sugars which have adverse effects…
…doctor about their standards for diagnosis. If your Thyroid Stimulating Hormone (TSH) is greater than 2.0 mIU/L, I recommend getting your blood checked for free T3, reverse T3, and free…
…farm sustainable fish, but I think we consume too much red meat. I have it once every two weeks if that. I also don’t eat dairy and rarely gluten as…
…were plenty of gluten free options and nuts and other allergens were also marked on the food label. It was amazing being able to have onion rings that didn’t have…
