30 day plank challenge day 24
…a new, free five-minute workout with three variations of the plank, each day. You can find day one here. Following the new plank workout, we’re also posting daily with the…
Search Results for: gluten free flour
Last minute holiday prep – 7 day countdown until you hit the beach
…plane Go make up free When you get onto the plane, especially on a long haul flights, going makeup free is the best solution for healthy, happy skin as makeup…
Terranam – a Spanish wellness retreat that nurtures all 5 senses
…of the energy here, it was not a bootcamp but a free flow. Everything was optional, which gave the freedom to relax without judgement; making people feel free to dip…
5 easy ways to grow your own vegetables and herbs (even if you have little or no space)
…was sedate? preserve your chillis in the freezer until winter to make warm chilli By September time, when you harvest the crop, pop them in a bag and freeze…
7 surprising ways to make more money in 2016 (from a self-made millionaire)
…that gym membership or all the channels on the TV subscription or would you be better off working out for free on YouTube? Also look hard at your insurances as…
The ultimate event for Healthista women
…for free. Fancy having a go at House of Voga, BoomCycle or working out with Gold Olympic medalist Louise Hazel through her own class The Podium Effect? It’s all happening…
