…to them, especially the long-acting reversible contraception options such as the 3-year implant in one’s upper arm or the intrauterine system that usually makes periods lighter and pain-free,’ he says….
…a new, free five-minute workout with three variations of the plank, each day. You can find day one here. Following the new plank workout, we’re also posting daily with the…
…though the first five are free Where: Anywhere How much: The first five workouts are free and then you can buy either them from the App store or workout to…
…again until you’re caffeine-free. A great caffeine free alternative to coffee is Barley Cup and to tea Rooibos tea (both from health food stores). Make them with a little milk…
