What is FORREST YOGA?
You probably know your astanga, Iyengar, Bikram and vinyasa. Now get ready for Forrest yoga, a modern form that’s not only physically intense, it’s an emotional workout too. Genny Wilkinson-Priest…
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‘I did intense yoga until the day I gave birth’
Mum of four Genny Wilkinson-Priest (pictured left with her family) practiced an intense and gymnastic form of astanga yoga right up until she gave birth to her four sons. Here…
How emotional regulation can make you happier everyday – the therapist’s guide
…can be POSITIVE in yoga, says Genny Wilkinson Priest who wants yoga teachers to stop talking only of love and light! 7 breathing techniques for any emotional problem 14 signs…
What’s really causing your mood swings?
…Healthista Content: How to stop emotional eating – for good Negative emotions can be POSITIVE in yoga, says Genny Wilkinson Priest who wants yoga teachers to stop talking only of…
Top US yoga guru comes to chi chi London yoga studio Triyoga next weekend
Former ballet dancer Natasha Rizopoulos is a leading American yoga teacher, teaching a dynamic form of Vinyasa Flow yoga. What do you love about yoga? I love the essence…
