Ever heard of the Military Diet? Used by US soldiers for quick weight loss
…a block of cheese over a piece of cake. (Gross, but true). On the site, it says that a slice of cheese is equivalent to the size of 4 dice….
Search Results for: cake mix
How this gorgeous opera singer stays fit for stage
…and veg in my diet. I still have the odd sweet treat, but at the moment the cake, ice cream and waffles have been usurped by those little Japanese bean…
6 diet mistakes smart women make
…study the effects of skipping breakfast. They found the reward centres in the brains of the breakfast-skippers lit up when they saw higher-calorie foods such as pizza, cake and chocolate,…
The fitness app that uses AI to give you your OWN workout programme
…and fries and chocolate cake, and avoided alcohol – all of which I used to consume on a daily basis. I began waking up an hour earlier so that I…
12 fitness accessories you didn’t know you needed
…a workout. There are a plethora of smart watches out there, and believe me I have tried many, but my FitBit still takes the cake on helping me stay on…
These are the best foods to eat if you want to lose weight – Body transformation Week 9
…boiled, omelettes, deviled, steamed, frittatas, quiche and even cake, need I continue? The fact that eggs keep you feeling fuller for longer (especially if eaten for breakfast) has been proven…
