…you are getting enough B12? Since your body can’t make B12, I always recommend a good quality B12 spray. BetterYou B12 Spray, uses the most bio-available form of B12 (methylcobalamin)…
…but if you are completely plant based you will need vitamin B12 supplementation. This is essential. Adults only need about 1.5mcg (micrograms) a day of Vitamin B12. However, I’d recommend…
…Higher Nature Balance for Nerves £8.55 Higher Nature Vitamin B12 £8.90 Higher Nature Magnesium £6.00 5. You’re knackered, you’re dizzy and you might be getting palpitations Potential cause: vitamin B12…
…be particularly aware of their vitamin B12 intake,’ says Dr. Sarah Brewer, Healthspan Medical Director. ‘This is because vitamin B12 does not occur naturally in plant-based foods other than those…
…B12 Why you need it For healthy blood cells plus increasingly, research is showing B12 could prevent cognitive decline. A recent US study found older people with vitamin B12 deficiency…
…Better You allows you to top up on B12 by simply spraying it into your mouth for rapid absorption. Taking B12 has been a total game-changer for me. It’s something…
