30 day transformation using a low calorie diet
…reduced by a staggering 29% (from 4.8 to 3.4), her body fat levels came down by 16% (from 36.1% to 30.4%), her blood glucose levels reduced by an amazing 45%…
Search Results for: b vitamins
Boost your sporting performance with these 4 supplements
…this by using carnosine, which is found in the muscles. This substance acts as a buffer neutralising these hydrogen ions. Beta-alanine is thought to be most beneficial for continual or…
5 best raw food recipe books
…are the authors? Debut book by David and Charlotte Bailey, the recipes are inspired by exotic regions on their many travels. The couple are behind the wholefood heaven and the…
I gave up sugar for 30 days and this is what happened
…– in baked beans, bread, tomato sauce, peanut butter, ready meals, kids breakfasts, natural food bars and yoghurt.’ Learn to spot hidden sugars and try and keep your sugar intake…
Healthy Eating – exactly what this Olympic skier eats in a day
…GB freestyle skier Rowan Cheshire burst onto the international scene in 2014, when she became the first British woman to win a Halfpipe Gold medal at the World Cup level…
