6 holiday meltdowns (and how to avoid them)
…need to consolidate my debts’. Robert Holden’s book, Be Happy (Hay House, £10.99) contains specific techniques for facing (and fixing) negative feelings. PROBLEM #3 : My family don’t get on…
Search Results for: Rick Hay
3am blues? Get back to sleep QUICK
…Watts, co-author of The De-Stress Diet (Hay House £12.99). ‘This causes highs and lows that follow into the night. When blood sugar drops, the adrenal glands quickly release a shot…
How to go vegan – lessons our writer learned after doing Veganuary PLUS best vegan cookbooks
…so good.’ Available to buy here (Hay House UK), £19.99 MORE: 10 best healthy cookbooks for 2017 MORE: 5 best healthy food delivery services MORE: Is sugar ruining your fertility?…
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
…that consuming probiotic and prebiotic foods for gut healthy significantly reduced depression and anxiety. READ MORE: Hay fever symptoms? 8 things you need to know about allergy season #6 Reduces…
14 ways to improve your mood naturally
…Don’t beat yourself up. ‘Tiredness is a perfectly natural human feeling’, says Charlotte Watts, nutritionist and co-author of The De-Stress Diet (Hay House £9.09 from Amazon). ‘In fact, it’s normal…
Viva Mayr clinic Austria: the retreat where you anti-age by 10 years by chewing stale bread
…box of green tea so (in between meals of course) I’m comforted by a mug of something hot and steamy which doesn’t smell of hay. On my last day the…
