5 natural remedies for constipation
…specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hay’s…
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5 best supplements for sex drive
…Healthista. Find out more at rickhay.co.uk. Follow Rick @nutritiomalphys Relevant Healthista Content: Low libido? 8 surprising reasons you don’t want to have sex 10 perimenopause symptoms that could explain your…
3 ways to lose weight without really trying
…at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. HEALTHISTA’S ANSWER TO…
The mood food diet – 7 days of recipes to make you happier
Feeling the January blues? Today for Blue Monday, Healthista’s Nutritional Director Rick Hay suggests a mood food plan with recipes including ingredients to make you happier For many of us…
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay…
What to eat if you run
For week three of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins asked Healthista’s nutritional director, Rick Hay what she should be eating and drinking to help fuel her running…
