…build confidence https://www.youtube.com/watch?v=JRfuAukYTKg ‘Universally Speaking by the Red Hot Chili Peppers will always lift my mood’, says Anna https://www.youtube.com/watch?v=CoOibAstPJ4 Healthista team favourites Onto Healthista’s favourites, writer Parisa relies on Fatboy…
…be a bodyweight workout. Forget dumbbells – a little tension goes a long way. Healthista writer Parisa Hashepour says: ‘I usually struggle to workout at home as I have very…
…gym bag. The Spice Soultree Lip Stick, Purple Haze and Copper Tint, £13.90 Purple Haze (left) Copper Tint (right) Parisa (left) Carly (right) Autumn season is the perfect excuse…
…of product and pollution impurities. The glycerin is to soothe and tone the skin. My makeup was removed quickly and easily with a cotton pad Multimedia and Fitness writer Parisa…
As Autumn looms, we’ve set our eyes on the first Autumn/Winter range to tickle our fitness fashion fancy. Boudavida is our Kitspiration this week Last Saturday Healthista’s Parisa and myself…
…10 surprising foods that contain gluten Journalist Parisa says: ‘I couldn’t get my head around the fact that this pasta was made from quinoa. I made a spaghetti carbonara and…
