…#3 Magnesium ‘Magnesium is an essential mineral that is involved in over 300 bodily functions,’ says Dr Brewer. ‘It helps to convert food into energy, regulates blood pressure, is crucial…
…marinades. Nutrients: Coriander has Iron, copper, calcium, magnesium, manganese, zinc, oleic and palmitic essential fats, as well as omega-6, high percentage vitamin C and Vitamin K. Benefits: Coriander seeds make…
…vitality. Supplement #3 BetterYou Magnesium Magnesium is essential for women’s hormonal wellness, especially during the menopausal years How does it work? Muscle Relaxation: Alleviates muscle cramps, common during these stages….
…magnesium which will relax your muscles and help you sleep. Add a few drops of lavender oil for its calming properties. Sweet dreams. Try BetterYou Magnesium Salts £39.95 from Healthista…
…intake. ‘The importance of magnesium for the nervous system is well known and there are various studies supporting its beneficial effects,’ explains Hay. Buy BetterYou’s magnesium foot soak (£3.49) from…
…enough vitamin B2 or the essential minerals calcium, magnesium and iodine. Why are we so food-rich but nutrient-poor? When experts talk about the need for nutrient density in our food…
