5 symptoms of PMS and how to fix them naturally
…any B vitamins, magnesium (which is a muscle relaxant and also helps with sleep) along with vitamin D. Along with relieving cramps, vitamin D is also associated with helping to…
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5 natural fixes for joint pain proven by science
…magnesium and calcium. #3 MSM can help too A natural ingredient called methylsulfonylmethane (MSM), an organic sulphur compound, is also a popular joint health supplement. ‘MSM is a key natural…
5 ways to lose weight fast AND safe
…‘guarantees’ fat loss but consider a daily dose of glutamine, chromium and magnesium which can really help to keep blood sugar spikes under control Fiona Kirk is a qualified…
4 natural methods to help boost fertility
…in a woman, so try to avoid parsley during the second half of the menstrual cycle. Alfalfa Alfalfa is a herb that is a great source of calcium, potassium, magnesium,…
Back pain? 6 everyday activities making it worse plus what can help
…with K2 (4000 iu a day) and Magnesium Citrate (150mg a day) are beneficial for most people; deficiencies can show up in musculoskeletal pain, low energy, and sleep problems. READ…
How to fix your headaches
…vitamin B2 cut headache attacks by over a third. Try taking about 400 mg of Riboflavin in the morning. Other alternative treatments These include taking 400mg of magnesium a day…
