5:2, Paleo or Detox – which is best for you?
…in mind it does cut out several food groups including dairy and grains, which provide essential nutrients, such as calcium, vitamin D, magnesium, B vitamins and fibre. While there is…
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7 best raw vegan chocolate brands we can’t get enough of
…preservation of nutrients that are found in the cacoa beans, such as iron, zinc, magnesium, copper and vitamin C. Uncooked cacao is therefore said to contain higher levels of antioxidants…
Experts reveal 5 healthy supplements you probably don’t know about but totally should
…Also, available as a calming spray: A. Vogel Passiflora Complex Spray, £12.99 for 30ml. Available to buy on Amazon. Contains extracts of fresh passiflora herb, valerian root, lemon balm, magnesium…
Can’t lose weight? You might be missing this crucial metabolism mineral
…level for daily use,’ Palagi explains. This multinutrient also contains selenium, another mineral responsible for the production and regulation of thyroid hormones along with chromium and magnesium which support blood…
5 immune boosting tips to see you through the flu season and beyond
…minerals such as magnesium? This makes Vitamin D intake an excellent option for hangover prevention as we quickly head into the festive season. try to moderate your alcohol intake to…
NEW BLOG: The Food Fixer Rob Hobson kicks off with The Healthy Eating Equation plus a super-easy recipe
…case a lighter oil is needed for it’s less intense flavour. Black Rice with Cauliflower and Prawns Serves two 445 calories per serving Rich in fibre, B vitamins, potassium, magnesium,…
