…of magnesium and B vitamins. How to cook it Farro takes a bit longer to cook than other grains, go for semi-pearled which will take less time to cook than…
…hot bath, using an aromatherapy oil or Epsom salts; these contain Magnesium, which is the body’s natural relaxant and will help to induce a good nights’ sleep – Switch off…
…low down: One of Glossier’s three serums, this product promises to deliver that ‘lit from within’ look. This product hails from vit-city – it boasts vitamin c and magnesium among…
…and checked for medical conditions such as Restless Legs Syndrome (in which you involuntarily kick at night) that could be disturbing your sleep. Extra Help Take Magnesium. ‘Magnesium calms the…
…such as potassium, sodium and magnesium. These minerals are easily lost in sweat (dancing) and urine (constant visits to the toilet on a night out) and are particularly important to…
…banana or another piece of fruit. ‘I make sure I add in some greens like spinach or kale to my smoothies as they both contain magnesium which, according to the…
