3am blues? Get back to sleep QUICK
…as Restless Legs Syndrome (in which you involuntarily kick at night) that could be disturbing your sleep. Extra Help Take Magnesium. ‘Magnesium calms the nervous system and the muscles and…
Search Results for: BETTERYOU MAGNESIUM
6 weight loss smoothies that WON’T leave you hungry
…will promote further satiety and supply you with a good dose of healthy omegas. A satisfying smart way to start the day with a kick of energy from the magnesium…
Giving up alcohol – what’s the point of going teetotal for a month?
…a good quality multinutrient, like BioCare’s Methyl Multinutrient, which contains a good dose of B vitamins, in the most bioavailable forms, alongside minerals such as magnesium, chromium and manganese, can…
13 ways to burn fat all day
…and spinach . Opt for legumes such as lentil, kidney, pinto or white beans and chickpeas at lunch. These all contain magnesium which your body needs to burn fat. Magnesium…
Signs of menopause? 7 things every woman needs to know
…and veg Challenge yourself to eat 30 types of fruit and veg a week, the more variety in texture and colour, the more nutrients your body gets. Take a magnesium…
4 hormones that help you lose weight from exercise – Body Transformation Week 10
…sign you’re intuit burn zone. To help muscle recovery try a magnesium supplement such as BioCare’s Magnesium Powder, £14.75 ‘Here’s where you can get clever with this is,’ Mark says….
