…amino acid, glycine and magnesium. Available – viridian-nutrition.com #2 Diet and Supplements ‘What you eat can have an enormous impact on pain,’ says Nutritionist Rob Hobson. ‘When there’s pain, there’s…
…nuts and seeds, you will be in increasing your fibre and antioxidant intake. Healthy foods like these are also richer in potassium, vitamins A, C and E and magnesium. If…
…They’re also high in Vitamin E and magnesium – a mineral that most people don’t get enough of. It’s also suggested that nuts can lower the risk of various diseases…
…the University of Edinburgh in 2015 reported that magnesium also helps regulate our body clocks, which stabilises hormone release throughout the day and night. Try: Healthspan Magnesium, available to buy…
…perks include its magnesium content, which can help with regulation of sleep, and oleic acid – a monounsaturated fat found in olive oil that is great for hair, skin and…
…promised I would let you know about the supplements Charlotte advised I take. One of them was Magnesium which apparently almost everyone is deficient in. It is great for calming…
