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    Search Results for: BETTERYOU MAGNESIUM

    5 grains your diet needs (and how to cook them)

    Posted on March 3, 2015 | by Healthista Expert

    …It’s a brilliant grain for vegetarians, vegans or anyone trying to lose weight as it’s high in protein which will keep you feeling fuller for longer. Goodies: magnesium, phosphorus, manganese…

    Posted in Healthy Recipes, Nutrition, Recipes & Diets | Tagged diet, womens health, healthy eating, recipes, grains

    16 ways to STAY asleep – and exactly why you keep waking in the night

    Posted on October 16, 2015 | by Charlotte Watts

    …dinner like a pauper’ – with an added bedtime snack. Magnesium over alcohol and pills Much like having sugar instant hits shoot up energy in the short-term only, alcohol has…

    Posted in Sleep, Happiness | Tagged sleep fixes, insomnia, how to stay asleep, stop waking in the night, how to get to sleep

    30 foods to boost your mood

    Posted on April 7, 2017 | by Healthista Expert

    …to three times a day chamomile can reduce anxiety. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is…

    Posted in Nutrition, Recipes & Diets | Tagged nutrition, diets, healthy foods, brain foods, Indigo Herbs, Jenny Tschiesche

    Health rituals – who needs them? Spoiler: YOU probably, here’s why…

    Posted on January 13, 2022 | by Healthista

    …lavender tea. If you feel you need it, try also a sleep-enhancing supplement like magnesium, Valerian or one containing CBD, such as CBD Support Night Time by Healthspan, around 45…

    Posted in Menopause, Wellness, Mood and Mind, Health, Happiness | Tagged healthy habits, Rob Hobson, Healthy choices, Dr Meg Arroll, Health rituals

    Which ‘stress suit’ do you wear?

    Posted on May 21, 2024 | by Charlotte Watts

    …us relax shoulders and reset breath patterns that stress can make shallow and tense; especially if we walk in greenery. 3. Take magnesium (or eat foods rich in it): our…

    Posted in Mood and Mind | Tagged Charlotte watts, fatigue, signs you're stressed, stress, mood swings

    7 easy ways to reduce stress by tonight

    Posted on November 4, 2020 | by Healthista

    …making symptoms worse. Stress also depletes the body of calcium and magnesium so a multivitamin and mineral supplement is a good idea as a nutritional safety net’. Substance use including…

    Posted in Mood & Mind, Mood and Mind, Everyday Calm | Tagged music, stress, breathing, stress management, stress relief, dr sarah brewer, reduce stress, yoga, Dr Meg Arroll, mood, stressed

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