5 grains your diet needs (and how to cook them)
…It’s a brilliant grain for vegetarians, vegans or anyone trying to lose weight as it’s high in protein which will keep you feeling fuller for longer. Goodies: magnesium, phosphorus, manganese…
Search Results for: BETTERYOU MAGNESIUM
16 ways to STAY asleep – and exactly why you keep waking in the night
…dinner like a pauper’ – with an added bedtime snack. Magnesium over alcohol and pills Much like having sugar instant hits shoot up energy in the short-term only, alcohol has…
30 foods to boost your mood
…to three times a day chamomile can reduce anxiety. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is…
Health rituals – who needs them? Spoiler: YOU probably, here’s why…
…lavender tea. If you feel you need it, try also a sleep-enhancing supplement like magnesium, Valerian or one containing CBD, such as CBD Support Night Time by Healthspan, around 45…
Which ‘stress suit’ do you wear?
…us relax shoulders and reset breath patterns that stress can make shallow and tense; especially if we walk in greenery. 3. Take magnesium (or eat foods rich in it): our…
7 easy ways to reduce stress by tonight
…making symptoms worse. Stress also depletes the body of calcium and magnesium so a multivitamin and mineral supplement is a good idea as a nutritional safety net’. Substance use including…
