…Increase your magnesium intake Stress uses up a lot of magnesium, this mineral also aids the parasympathetic nervous system subsequently helping relaxation and sleep. Eat foods high in magnesium such…
…levels Magnesium – The mineral magnesium contributes to a reduction in tiredness and fatigue. But its most well-known function is fighting stress as it decreases our sensitivity to adverse external…
…is rich in iron and magnesium, helping to cleanse and detox the body – it’s organic too.’ The cleansing nature will help you to detox gently, it’s full of magnesium…
…aches. Turmeric is also a thermogenic spice which means it helps with fat-burning in the body You could try a supplement such BetterYou’s Turmeric Oral Spray (left, £17.95 from Healthista…
…am downing it, I take my millions of supplements. Here’s the list: Healthspan Ubiquinol x 2 – for energy BetterYou Iron Oral Spray x 4 sprays – as I don’t…
…you are getting enough B12? Since your body can’t make B12, I always recommend a good quality B12 spray. BetterYou B12 Spray, uses the most bio-available form of B12 (methylcobalamin)…
