Best supplements for people who exercise
…whey and vegan Healthista protein powders. Magnesium Hay explains that ‘magnesium is the most important mineral for muscle relaxation and can speed up recovery time’. Magnesium has a calming effect…
Search Results for: BETTERYOU MAGNESIUM
11 things only REALLY stressed out people say
…our more punchy selves. Vegetables gives you the minerals such as potassium and magnesium that you need to cope Creating space to sit down and fully chew a meal helps…
9 ways to make your brain more plastic
…ways to make your brain more plastic. Get a good dose of magnesium Magnesium is involved in a significant number of functions in your body and brain health is one…
Body transformation week one – operation FAT LOSS
…lose potassium, sodium and magnesium. This results in an imbalance which can also give rise to painful cramps after exercise. Magnesium plays a key role in muscle contraction by acting…
Meet the Mission Impossible trainer that says lifting weights is NOT the way
…90s everyone was taking vitamin C and now it’s magnesium because it’s such a fab all rounder. Apparently, people even crave chocolate because they’re lacking magnesium. Wild Nutrition Food-Grown Magnesium…
7 ways to get smarter without opening a book
…enhances your brain’s ability to learn new information when you wake up. #5 Load up on ‘super’ nutrient magnesium Magnesium is a super nutrient, which is used in almost every…
