Best headache cures that AREN’T addictive
…headaches before they arise. Here nutritionist Rick Hay’s best supplements for headaches proven by science. Magnesium ‘Magnesium is one of the most common deficiencies in the UK. It helps with…
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6 supplement mistakes even smart women make
…Healthspan. Too much magnesium, zinc or vitamin C can cause nausea and stomach upset while o’ding on iron can cause a pretty serious bout of constipation. At worst, too much…
PCOS: natural solutions that work
…Try: Solgar Zinc 50 mg 100 tabs £6.38 Magnesium: Many women with insulin-resistance also lack magnesium, which can contribute to progression to Type 2 diabetes. A study by Tufts University…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
…cause anxiety, rapid heartbeat, headaches and sleep issues,’ says Rob. ‘Caffeine may also deplete you of vitamins and minerals, including calming magnesium, calcium and B6 (important for maintaining a healthy…
What can I do for sore muscles?
…heavy on the weekends and not sure what I am doing wrong – someone said I might need magnesium? Could it be that?’ So what is the solution to heavy,…
6 common health questions answered by the experts
…have been shown to have low red blood cell magnesium content compared to women who do not have PMS. ‘Studies performed using the combination of magnesium and B6 found that,…
