…quickly and add other nutrients’. Tummy ache cause #3: Added sugar drinks and soft drinks ‘These often contain large amounts of added sugar and some even have caffeine,’ says Chloe…
…New Year’s resolution has an expiration date. If you don’t quite trust that not relying on sugar or alcohol to get you through times of stress could be forever, delving…
…no added sugar, high in fibre, what more could we ask for? Joe & Seph’s Gourmet Popcorn Advent Calendar – £25.00 Banoffee pie popcorn, anyone? That’s just one of the…
…and helping to raise funds for people living with dementia. According to Dr David Perlmutter, neurologist and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar –…
…supplement is editor Anna Magee’s favourite as its ratio of DHA:EPA is the optimum required for mood benefits (adequate levels can help reduce anxiety). Available for £27.95, 90 capsules, from…
…which you may have noticed missing from that list – white rice, white bread and pasta. Nutritionist Rob Hobson explains these are ‘broken down more rapidly causing blood sugar spikes…
