HIIT challenge – abs, v-sit, plank, kicks – day 23
Are you keeping up with your New Years Resolutions? Only seven days left of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on…
Search Results for: 90 days no sugar
Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer
…last bit of stubborn belly fat. In my case, even being extremely active, working out regularly (approx three days a week) and eating super healthy still did not make me…
5 best Emmy bodies
…her secret? Exercise, exercise and once again exercise. In the interview with Fashion Bomb Daily she said: ‘When I have the perfect week, I try to work out six days….
How to be happy everyday – 7 surprising things that really help
Journalist Rachel Kelly author of new book Singing in the Rain: 52 Practical Steps to Happiness on how to be happy everyday Unhappy days can seem as if they linger…
Training for women – 7 reasons women should eat & train differently to men
…by some women between two to 14 days before menstruation (e.g. premenstrual phase). Symptoms include tension, depressed mood, irritability, tearfulness, mood swings, and physical complaints, such as abdominal cramps, breast…
What REALLY happens in prison
…as well. If some poor girl has literally arrived with nothing from the street, other girls will bring her things in class such as the odd eyeliner, some extra sugar,…
