Weightlifting for women: PT reveals 6 benefits you need to know about
…there is a correct way to programme your workouts. Following random YouTube video’s is not necessarily the best way to tone up. As you get stronger your muscles will adapt,…
Search Results for: 30 workouts
30 day fat-burning home workout challenge – Day Four
…Day Ten 30 day fat-burning home workout challenge – Day 11 30 day fat-burning home workout challenge – Day 12 30 day fat-burning home workout challenge – Day 13 30…
20 rock songs to motivate your workout
…Muse – Panic Station https://youtu.be/6uBK5kvakD8 Kings of Leon – Molly’s Chambers https://youtu.be/uLaJkbkG5NI You Me At Six – Win Some, Lose Some https://youtu.be/abArPaEIC7I Boxing For those heavier feeling workouts, you might…
20 minute Pilates workout to strengthen and tone glutes
Healthista teamed up with David Kingsbury the founder of London based, boutique gym OPUS to create a three-part series of 20-minute pilates workouts to help improve strength, posture and body…
4D Pro – the weird new hanging workout
…effective and fun way to exercise. There are four main workouts in which the 4D Pro is designed for, but the incredible versatility of the product allows you to branch…
