…the Charles Bridge for about a 30-minute hike. On the walk, you’ll be surrounded by courtyards of the castle. 8) St. Paul’s Cathedral, London, England: Whether you live in London…
…includes 30 minutes of intense cardio on the treadmills and a vigorous strength and resistance floor workout for another 30 minutes. This is broken down into 15 minutes on the…
Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, GP and brand ambassador for Freeletics explains how to sync your training to your menstrual cycle What should…
…workouts 2019 is the year that will see the rise of the dedicated – and super-glamourous – rowing studio. At last, this all over calorie-annihilating exercise, so long relegated to…
…your body, and you can get stronger.’ Worth a try? Squeeze, now release, squeeze again… 14. Change up your workouts As a daily exerciser, Diaz changes her workouts each…
…literally cannot workout without one and if you are wearing a not-so-great bra, workouts can be embarrassing, uncomfortable and down right miserable. But I have good news, these sports bras…
