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    Search Results for: 30 workouts

    21 holiday hotspots that double as workouts – including 1860 steps to climb the Empire State Building!

    Posted on July 7, 2014 | by Emma Reynolds

    …the Charles Bridge for about a 30-minute hike. On the walk, you’ll be surrounded by courtyards of the castle. 8) St. Paul’s Cathedral, London, England: Whether you live in London…

    Posted in Workouts, Fitness | Tagged workouts, holiday, stay fit on holiday, tourist attractions, workout on holiday

    Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know

    Posted on January 14, 2019 | by Healthista

    …includes 30 minutes of intense cardio on the treadmills and a vigorous strength and resistance floor workout for another 30 minutes. This is broken down into 15 minutes on the…

    Posted in Fitness | Tagged running, fast weight loss, fitness, goals, weight loss motivation, healthy weight loss, health, weight loss, Barry's Bootcamp, high intensity interval training

    Syncing your workouts to your menstrual cycle – a doctor’s guide

    Posted on March 22, 2022 | by Healthista

    Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, GP and brand ambassador for Freeletics explains how to sync your training to your menstrual cycle What should…

    Posted in Fitness | Tagged period, Menstruation, Freeletics, cycle synching, exercise, fitness, menstrual cycle

    10 health trends to watch in 2019

    Posted on January 15, 2019 | by Anna Magee

    …workouts 2019 is the year that will see the rise of the dedicated – and super-glamourous – rowing studio. At last, this all over calorie-annihilating exercise, so long relegated to…

    Posted in Trends, Health | Tagged keto diet, ancient and brave, Annelie Whitfield, mesonutrien, wellness trends, engine room, FIIT tv, track life London, chris heron, rowing workouts, WGSN, health trends

    Move over Gwyneth, we’ve got a new celeb health crush – 21 ways Cameron Diaz got this hot

    Posted on May 9, 2014 | by Emma Reynolds

    …your body, and you can get stronger.’ Worth a try? Squeeze, now release, squeeze again…   14. Change up your workouts As a daily exerciser, Diaz changes her workouts each…

    Posted in Fit And Famous, Celebrity, Recipes & Diets | Tagged health, weight loss, Cameron Diaz, Body Book, the body book, the other woman

    18 best plus size workout clothes

    Posted on September 11, 2019 | by Healthista

    …literally cannot workout without one and if you are wearing a not-so-great bra, workouts can be embarrassing, uncomfortable and down right miserable. But I have good news, these sports bras…

    Posted in Gear, Fitness | Tagged Simply Be, workout, Figleaves, shock absorber, Fabletics, nike, USA Pro, adidas, Panache, fitness, Curves with moves, reebok, fitness kit, Pineapple, Tikiboo, Plus-sized

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