Celebrity HIIT workout – week 2
…minute HIIT workouts are perfect for before or after work and the high intensity levels of the exercises will sure make you sweat. Enjoy the second HIIT workout by Kathryn…
Search Results for: 30 workouts in 30 days
30 day plank challenge day 16
…test your body.’ The best thing about the plank is you need no equipment at all and it can be done anywhere. Click here for Days 1-15 of our 30…
Electromagnetic Field Therapy claims to help everything from pain to collagen production – we tried it
…electromagnetic radiation is known as the ‘biological window’, a term coined by neuroresearcher Ross Adey, who found that the body responded favourably to electromagnetic radiation of up to 30 Hertz….
THIS is why you should wear a supportive sports bra
…as pilates, it’s okay to opt for something that has less structure, padding, or underband support. However, for high intensity workouts or running, it’s always advised to choose a bra…
3 easy healthy recipes from Gabby Allen’s new cookbook
…healthy recipes, it also includes weekly workouts taught by Gabby. Readers are offered five workouts a week alongside these easy meals to ultimately transform their body in a one month….
The trainer that changed everything for Jennifer Lawrence’s body
…Anti-Ager – (a 15-minute body-weight circuit that will boost your energy and make you look younger). Wong added, ‘we would do high intensity workouts in the mornings, such as cardio,…
