14 gym bag MUST HAVES from the Healthista team
…with the punches like this one. The rest all flake off during my workouts whereas this one doesn’t move an inch. Yanar Alkayat says: ‘The clue’s in the name. This…
Search Results for: 30 workouts in 30 days
Gwyneth’s trainer Tracy Anderson’s new workout DVD for beginners wanting to change their shape
…use only 230,’ says Anderson in the introduction to the workouts. ‘My workouts wake up all the accessory muscles in your body to help you get the body you’ve always…
8 Best new-generation fitness trackers
…the Axis HR’s battery lasts five days. The iFIT Coach provides you with unlimited workouts and nutrition advice, there is also a social section where you can connect with friends…
21 holiday hotspots that double as workouts – including 1860 steps to climb the Empire State Building!
…adventure throughout the city crunched in less than two days. The result? Aching feet and throbbing calves. I soon realized that sightseeing is just as much of a workout as…
10 health trends to watch in 2019
…workouts 2019 is the year that will see the rise of the dedicated – and super-glamourous – rowing studio. At last, this all over calorie-annihilating exercise, so long relegated to…
7 best Golden Globe body transformations
…have to go through? From junk food gorging to pole dancing and TRX workouts – we have all the info you need on the Golden Globe most enviable bodies. Charlize…
