…women and 3-4 units a day for men, with at least two days per week alcohol-free. Extra tips: Try stress relieving activities so you don’t emotionally eat. Regular exercise or…
…for four days in a row – a tiny bit of chocolate, a mug of cocoa or a slice of pizza – you’re adding a negative effect each day. This…
…bodies (and minds) goes into survival mode. We are set from our days in the wild to have the protective assumption that when we are presented with a demand or…
…seven days of the competition closing. Good luck! Your Name (required) Your Email (required) [checkbox* checkbox-176 “You agree to Healthista Competition Rules (required)”] T&Cs Entries close midnight Sunday 30th…
…by a medical professional. So why do these teatoxes go against medical convention by advising customers to take them for 28 days? Some companies even advocate repetition of these month-long…
…it could take anything from 18 to 200 days while on average, habit-forming took 66 days. So keep at it. HOW THEY KEEP IT OFF Experts love telling us that…
