Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape
…and 45 minutes to an hour and a half off ice. In addition to training with my celebrity partner I used to spend two to three hours, a few days…
Search Results for: 30 workouts in 30 days
3 proven ways to keep the winter blues at bay
…and days were clipped short, there was a key component in the brains of the SAD individuals that marked them out from the healthy volunteers. Researchers pinned down the culprit…
10 mountain biking beginner’s essentials this world champion recommends
…more of us embrace solo travel and adventure holidays involving kayaking and hiking, companies such as mountain biking specialist Go-Where offer a Mountain Lassie: Enduro Raid weekend in Scotland where…
Blue Monday low mood? 6 ways to reboot your wellbeing this January
…This backs up the well-known saying of ‘winter blues’ or ‘January blues’. The days are shorter and the sun only makes a rare appearance, meaning our bodies receive less vitamin…
#SOCHI2014: 23 women to watch
…days from the Games. Christie told BBC Sport it means there is ‘all the more to play for.’ Though we can’t yet tell you what colour hair she will be…
