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    Search Results for: 30 workouts in 30 days

    My bikini competition diary – Week 18, Healthista blogger Vicky Hadley is only two weeks out of her competiton

    Posted on July 7, 2016 | by Vicky Hadley

    …the treadmill on a low incline, or a yoga class. As well as two days of core workouts and three days of HIIT (High intensity interval training workouts) that I…

    Posted in Fitness | Tagged bikini competition, fit, diet, health, vegan, fitness, Healthista Daily, athlete

    12 Days of Xmas – 12 workout DVDs: Fitsteps DVD Reviewed

    Posted on January 11, 2014 | by Anna Magee

    For the final day of her 12 days of Christmas, 12 workout DVDs Anna Magee tried new Fitsteps DVD from former Strictly Come Dancing pro-dancers Ian Waite and Natalie Lowe…

    Posted in Workouts, Fitness | Tagged fitsteps, ian waite, mark foster, natalie lowe, Fitsteps workout dvd

    No sugar for 90 days blog – Day 10

    Posted on April 22, 2014 | by Anna Magee

    …two whole days. All the online self-diagnosis I could muster (thanks NHS Choices) plus an interview I remembered with a GP said that after the acute phase had passed –…

    Posted in Nutrition, Recipes & Diets | Tagged no sugar, no sugar blog, 90 days, Anna Magee

    9 things I learned from sitting in a cancer ward for four weeks

    Posted on February 4, 2019 | by Anna Magee

    …hints of hair loss, she looked generally okay. But her walking was rocky, and some days she had difficulty even getting in and out of bed. I sat with mum…

    Posted in Editor's Diary, Health | Tagged cancer, CUP, oncologist, Rachel Bland

    21 days of sleep remedies – new editor’s blog starts today testing sleep fixes

    Posted on March 7, 2017 | by Anna Magee

    …should be waking up at the same time each day. That means 5am starts for me for the next 21 days including Saturdays and Sundays. I’m probably most apprehensive about…

    Posted in Sleep, Health | Tagged magnesium body butter, magnesium flakes, Healthista Daily, sleep remedies, Better You, magnesium and sleep, magnesium oil spray

    9 steps to escaping psychological abuse

    Posted on May 23, 2022 | by Olivia Hartland-Robbins

    …good days that seem to follow #4 Keep note of their good days and bad days and a notable pattern will appear Abusers have good moments and days when they…

    Posted in Therapy, Happiness | Tagged health, abuse, psychological, mental, Shannon Thomas, narcissist, narcissistic abuse

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