Weightlifting for women Ep.13 – The finisher workout
…strength and help you to burn fat. Nicola reveals her secret weapon to end your workout and get you closer to achieving your goals, ‘The finisher workout’. This workout is…
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30 Day dumbbell workout challenge – Day 22
Welcome to day 22 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to…
The DAMAGE CONTROL workout
So, you consumed the better part of 5000 calories at a wedding this weekend. This workout can help torch the majority As it only takes around 3500 excess calories to…
