WE TRY IT – The HIIT App
…you’re following the 30 workouts in 30 days blog, you’ll notice it featuring in lots of the workouts, much to my muscles’ despair and pain – and looking at the…
Search Results for: 30 workouts in 30 days
Jillian Michaels reveals how you can make the most of your workouts EVERY time
From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time If there’s one woman who…
Proof you CAN lose weight WITHOUT working out
…for my 30 workouts in 30 days challenge which measures calories burned from all activity, not only from my workouts (though it can also indicate how many calories you burned…
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
…option for people who have limited time to exercise. HIIT workouts can be effective in as little as 10 to 15 minutes with most HIIT workouts not exceeding 30 to…
58 energy boosters these busy Instagrammers swear by
…for 30 minutes and blast your favourite feel-good party tunes when you wake and you’ll feel ready to take on the night. What always lifts you up? Spending time with…
