Menopause App
Workouts
This arm workout using a kettlebell will get you bicep-confident fast
The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym
Got insomnia? This calming yoga routine will help you sleep
The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down
This abs workout with kettlebells takes only 20 minutes and will fire up your core
This abs workout from W10 gym's chief trainer Daisy Malin will give your core a 20 minute session you'll be feeling tomorrow
This vinyasa flow yoga routine will improve your posture
Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series
This kettlebell workout for glutes will give you serious burn in 20 minutes
W10's chief trainer Daisy Malin brings you killer kettlebells for your booty
This 30-minute morning yoga routine will boost your energy
So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead
