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Workouts
How to do a pull up – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right
How to do a deadlift – trainer’s guide
Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
How to do a barbell bench press – trainer’s guide
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
This back workout with kettlebells takes only 20 minutes but burns like hell
W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time
How to squat properly – the PT’s guide
Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week
This vinyasa flow yoga routine will tone your core
A 30 minute session that works on your abs and calms you down at the same time - sign us up
